Three upper and lower body workouts strengthen and tone muscles and help increase metabolism for weight loss.

Hough leads a dance workout designed to burn calories and tone muscles.

Three, 30-minute workouts to get biceps of steel, sleek, toned shoulders & a shredded upper back.

"Combining two of the most powerful internal arts with tai chi, Sun Lu-tang (1861-1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qigong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhances healing and relaxation. The 73 forms is characterized by agile steps with smooth and flowing movements, like water in a river"--Container....

Theresa Rowe, founder, welcomes viewers with a series of inspiring workouts. Theresa has developed these workouts to encourage, strengthen and motivate people to go deeper in their relationship with God. These workouts will also help to become physically stronger so viewers will have the necessary energy and strength to go out and do what God is calling them to do. Regardless of the fitness level, the workout is perfect for anybody.

It has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow 'Kickboxing' workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells...

Yoga instructor Peggy Cappy demonstrates yoga movements for people living with diabetes.

PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.

Presents four workouts designed to target different areas of the body.

Five different walking aerobics plans for each day of the week.