30 minutes to fitness. Cardio fit with Kelly Coffey-Meyer.
(DVD)
Contributors
Published
[United States] : Bayview Entertainment, [2022].
Format
DVD
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
Corvallis Public Library - Adult DVD Non Fiction
DVD 613.71 THIRTY
1 available
DVD 613.71 THIRTY
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Corvallis Public Library - Adult DVD Non Fiction | DVD 613.71 THIRTY | On Shelf |
More Details
Published
[United States] : Bayview Entertainment, [2022].
Language
English
UPC
012233536539
Notes
General Note
Title from sell sheet.
General Note
Wide screen.
Participants/Performers
Hosted by Kelly Coffey-Meyer.
Description
It has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow 'Kickboxing' workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells Optional Equipment: EggWeights (or 1-2lb) Workout Two is an uplifting 'Hi/Low' workout that takes it up a notch with intervals of challenging compound moves with moderate dumbbells. The workout will fly by, but the effects are long-lasting.
System Details
DVD, wide screen.
Citations
APA Citation, 7th Edition (style guide)
Coffey-Meyer, K. (2022). 30 minutes to fitness . Bayview Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coffey-Meyer, Kelly. 2022. 30 Minutes to Fitness. Bayview Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coffey-Meyer, Kelly. 30 Minutes to Fitness Bayview Entertainment, 2022.
MLA Citation, 9th Edition (style guide)Coffey-Meyer, Kelly. 30 Minutes to Fitness Bayview Entertainment, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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