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Author
Publisher
10-10-10 Publishing
Pub. Date
©2016
Language
English
Description
Jeannie Di Bon's pilates method takes the pain and fear out of pilates. In Pilates Without Tears, she introduces readers to her Integral Movement Method, a wholistic approach intended to transform their relationship with movement.
Publisher
Wonderscape Entertainment, LLC
Pub. Date
[2016]
Language
English
Description
In the brand-new, 2016, high-definition program, have fun getting fit with Pilates instructor Sarah Booth. What is Pilates? What are the benefits? What is your Powerhouse? How do you control your 'inhale' and 'exhale?' Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pilates movements covered in this first volume.
Publisher
Wonderscape Entertainment
Pub. Date
[2017]
Language
English
Description
Refocus, energize, learn better, and have fun with this innovative 2017, high definition program that teaches kids simple breathing and exercise techniques that can, for the most part, be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture.
Author
Publisher
Chronicle Books
Pub. Date
2021.
Language
English
Description
Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--
Author
Publisher
Harmony Books
Pub. Date
[2015]
Language
English
Description
Included in this book are: 20 full-length workouts and more than 120 body sculpting moves; foods for beautiful hair skin, and nails ; Cassey's favorite seasonal recipes and amazing slim-down meals ; inspiration and tips for staying motivated year-round.
15) Flat abs Pilates
Publisher
Gaiam
Pub. Date
c2011
Language
English
Description
Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
16) Cardio pilates
Publisher
Gaiam
Pub. Date
2010
Language
English
Description
The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe.
Author
Publisher
publisher not identified
Pub. Date
2009
Language
English
Description
For thousands of years, the benefits of reflexology have been enjoyed. This book takes it further by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for athletes and the arch jump of the dancer. At the end of the day--it just plain feels great. Kathryn was a principle dancer for ten years with Ballet Hispanico of NY. She holds a second degree black belt in Te Kwon Do and an undefeated...
Publisher
Stott Pilates
Pub. Date
c2002
Language
English
Description
Have a seat and learn the routine of stretching, strengthening and breathing that works the arms, legs, and torso to leave you feeling strong, stretched and streamlined, without leaving the chair. A gentle workout that can be performed by all ages and ability levels.
20) Pilates
Author
Publisher
Wellspring Media
Pub. Date
c2003
Language
Español
Description
Exercise following the Pilates method.
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