Demonstrates three deep muscle toning workouts.

An easy, non-impact exercise program for every body shape and every level of fitness, that is designed to strengthen, streamline and reshape your body from head to toe.

Fitness expert Denise Austin presents a workout for kids that incorporates dance, hip-hop, sports drills, yoga, and stretching.

Covers topics on physiology and fitness, including coverage of Healthy People 2010/2020, the nationwide initiative sponsored by the U.S. Department of Health and Human Services to improve the nation's health, as well as topics on diseases and conditions related to fitness.