Yoga instruction to tone, stretch, and strengthen the lower body.

Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just...

A wide variety of yoga routines for beginning and ending the day.

Kripalu Center for Yoga & Health is North America's largest yoga and retreat center, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. Now, in this strikingly clear and comprehensive guide, Kripalu's senior teachers present everything you need to know to reap the extraordinary...

Contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training.

Join Suzanne Bryant as she meets with the most prominent Yoga Gurus and teachers and travels to India to explore the power of this ancient practice. Along the way she discovers what YOGA IS.