Geared to strengthen, tone and reshape your entire body.

Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...

Renown fitness instructor Tamilee has selected the perfect Motown tunes for a lively and fun total body workout. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instruction make getting fit fun and easy to fit into your lifestyle.

Leslie Sansone presents an in-home, customizable walking workout.

A workout combining ashtanga yoga, martial arts, and meditation.

Based on the TV show "Bodies in Motion," this exercise tape is designed to help the user build strength and stamina, improve flexibility and coordination and increase energy and fitness levels. This videodisc has two complete programs. Each 45 minute program is designed to be used on alternate days allowing for muscle recuperation and maximum results. Workout A is aerobic, Workout B is anaerobic.

Three focused twenty minute workouts to transform your body.

In response to Michelle Obama's 'Let's Move' campaign to fight childhood obesity, here is a video that gets kids moving to twelve original songs in an up-on-your-feet, learning-to-the-beat workout inspired by the animal kingdom. Kids explore the movements and sounds of a variety of animals. Along the way, they imagine what it's like to be a frog, an elephant, a tiger, a flamingo, a crocodile, and more.

Fact: muscle burns calories, fact: we lose 5% of muscle each year after age 26, fact: muscle loss leads to premature bone loss. Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30-minuets to fitness muscle up has 2, 30 minuet workouts that will help you stop losing muscle and start rebuilding a strong foundation. Both of these weight workouts are designed to reshape your physique and revitalize your lifestyle utilizing more weight...