Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...

Workouts designed to help break through the stubborn 'Plateaus and get back on track to reach any fitness goals sooner.

Leslie Sansone presents an in-home, customizable walking workout.

A workout combining ashtanga yoga, martial arts, and meditation.

Three focused twenty minute workouts to transform your body.

Hough leads a dance workout designed to burn calories and tone muscles.

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

"Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note:...

Three different walking aerobics workout options.

Using non-impact resistance training and aerobic movement, the dvd unites stretching, strengthening and cardiovascular conditioning into one effecient and balanced system you can practice anywhere.