(0)
(0)
(0)
(0)
(0)Catalog Search Results
Publisher
Wonderscape Entertainment, LLC
Pub. Date
[2016]
Language
English
Description
In the brand-new, 2016, high-definition program, have fun getting fit with Pilates instructor Sarah Booth. What is Pilates? What are the benefits? What is your Powerhouse? How do you control your 'inhale' and 'exhale?' Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pilates movements covered in this first volume.
Publisher
Wonderscape Entertainment
Pub. Date
[2017]
Language
English
Description
Refocus, energize, learn better, and have fun with this innovative 2017, high definition program that teaches kids simple breathing and exercise techniques that can, for the most part, be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture.
Publisher
Gaiam
Pub. Date
2010
Language
English
Description
The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe.
Publisher
Stott Pilates
Pub. Date
c2002
Language
English
Description
Have a seat and learn the routine of stretching, strengthening and breathing that works the arms, legs, and torso to leave you feeling strong, stretched and streamlined, without leaving the chair. A gentle workout that can be performed by all ages and ability levels.
12) Pilates
Author
Publisher
Wellspring Media
Pub. Date
c2003
Language
Español
Description
Exercise following the Pilates method.
Publisher
Shamrock Film Productions
Pub. Date
[2007]
Language
English
Description
"Too busy to work out? All you need is fifteen minutes a day! Pilates Week: Five 15-Minute Workouts for the Busy Teen is an exciting workout specifically for teenagers -- and for those who still feel like teenagers"--Container.
Publisher
Acorn Media
Pub. Date
2011
Language
English
Description
This dynamic workout combines strength training, yoga, Pilates, and deep-muscle movements to lift, shape, and tone the entire body. Features exhale's proven system of five 10-minute segments to blast fat and burn calories. Includes 5 min. bonus stretch.
Publisher
Beachbody
Pub. Date
c2014
Language
English
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Publisher
Pilates Sports Center
Pub. Date
c2011
Language
English
Description
Pilates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout, designed for intermediate-level exercisers, mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request