The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

A doctor-developed, simple six-week eating and exercise program for the body you've always dreamed of having. Based on years of research and four clinical trials, Dr. Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten dietary guidelines and ten at-home exercises, this program emphasizes...

What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today'In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest'" The results, while unexpected, are completely backed by science.Perpetually bored, anxious, fatigued, and overweight, modern society has failed to...