Power ninety-X three. Elite block
(DVD)

Contains only the Complex upper, Complex lower, and, X3 ab ripper workouts referenced as additional workouts to, but not included in, the original P90X3 workout collection.

Accompanying calendar chart lists workouts from the original P90X3 workout collection that are not included on this DVD.

Title from disc label.

Special features include Cold start warmup segments for each workout, and workout audio options of normal, without music, music and cues, and, silence and cues.

Trainer and creator, Tony Horton.

Designed for a higher level of fitness, this program offers three short, targeted and intense 30-minute workouts, each designed with a specific fitness objective and all based on the principle of muscle acceleration.

"P90X3 is an extreme, high-intensity, and physically demanding exercise program. Your safety requires use of common sense and a high level of responsibility and self-awareness to avoid injury, and only you can know if you are in sufficient physical condition to perform the P90X3 workouts"--Frames preceding onscreen menu.

DVD.

In English with optional English subtitles.