From the Book - First edition.
Introduction. The myth of aging
How and why we age. What is aging? The building blocks of life and our inner fountain of youth ; "Why do I suddenly feel so old?" How your body responds to the big 4-0 ; Meet your muscles, ligaments, and joints
How we stay young and healthy. Stretch it out: flexibility is the fountain of youth ; Maximize muscle power: boosting strength and endurance ; Get moving: the connection between fitness and disease prevention ; Prevent and heal after injury
The eight age-reversing workouts. How to do the workouts ; Strengthen your posture ; Speed your weight loss ; Soothe your joints ; Increase your energy ; Relieve your pain ; Enhance your balance ; Improve your mobility ; Protect your bones
Afterword. The power of life.
From the Book - Updated and revised edition.
Introduction: The myth of aging --
Part I: How and why we age. What is aging? ; The building blocks of life and our inner fountain of youth ; "Why do I suddenly feel so old?" : how your body responds to the big 4-0 ; Meet your muscles, ligaments, joints, and fascia --
Part II: How we stay young and healthy. Stretch it out : flexibility is the fountain of youth ; Maximize muscle power : boosting strength and endurance ; Get moving : the connection between fitness and disease prevention ; Prevent and heal after injury --
Part III: The eight age-reversing workouts. How to do the workouts ; Straighten your posture ; Speed your weight loss ; Soothe your joints ; Increase your energy ; Relieve your pain ; Enhance your balance ; Improve your mobility ; Protect your bones --
Afterword: The power of life.