Kathryn Ross-Nash

For thousands of years, the benefits of reflexology have been enjoyed. This book takes it further by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for athletes and the arch jump of the dancer. At the end of the day--it just plain feels great. Kathryn was a principle dancer for ten years with Ballet Hispanico of NY. She holds a second degree black belt in Te Kwon Do and an undefeated...